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It may be child’s play, but jumping rope offers an unusually complete workout. It improves aerobic fitness at the same time that it strengthens legs, buttocks, arms, and shoulders. No wonder many boxers, wrestlers, and other athletes use jump ropes to train.

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How is it possible that driving illegal aliens out of Oregon through steady immigration enforcement will create a massive job loss?Wouldn’t those jobs become open for citizens to fill? The business community’s tiresome claim that we can only remain competitive through endless and messive importation of cheap foreign labor ignores the fact that countries with slave labor, prison labor or just chronically low wages are always poor countries. The cheap labor movement also ignores how the living expenses of cheap foreign labor have to be paid by American tax payers. Just look at the WIC and Food Stamp signs on any Mexican tienda for a glimpse of how expensive cheap foreign labor is for citizens.